|
|
Video Presentation: the 4 Brain Wave Frequencies
In this video, Patt describes the different areas of the brain and the 4 brain wave frequencies: beta, alpha, theta and delta.
New video: The importance of Attention
In this video from Patt's recent presentation at the Madelyn Helling Library in Nevada City, Patt emphasizes the importance of attention by telling a powerful story.
The Sleeping Brain: the gift to the brain-mind body
THE SLEEPING BRAIN
My curiosity about sleep and the brain was stimulated when I began meditating right before I went to bed. I found that after meditating I went to sleep easier, slept deeper and without interruption. When I awoke I felt good, rested and energized. Observing the change in my sleep after meditating each night I asked myself, “What goes on in the brain and body when I sleep? And why does meditation make a difference?” To knowing now how the brain works when I sleep has validated the importance of sleep for our health as well as not missing ...
Register for Patt’s Mind Training Class Series in Nevada City
Register here for Patt's Mind Training Class Series in Nevada City to begin in February, 2009.
Dates: 2/1, 2/8, 2/15, 3/8
The two weeks in between 2/15 to 3/8
will have special assignments and practice periods.
Times: 6:00-8:00pm
Cost: $110
Location: Nevada City, CA
#af-form-1503013541 .af-body .af-textWrap, #af-form-1503013541 .af-body .af-dateWrap, #af-form-1503013541 .af-body .af-selectWrap, #af-form-1503013541 .af-body .af-checkWrap, #af-form-1503013541 .choiceList-radio-inline, #af-form-1503013541 .choiceList-radio-stacked { width:98%; display:block; float:none; }
#af-form-1503013541 .af-body .privacyPolicy { color:#000000; font-size:14px; font-family:Verdana, sans-serif; }
#af-form-1503013541 .af-body a { color:#213F73; text-decoration:underline; font-style:normal; font-weight:normal; }
#af-form-1503013541 .af-body input.text, #af-form-1503013541 .af-body textarea { background-color:#FFFFFF; border-color:#919191; border-width:1px; border-style:solid; color:#000000; text-decoration:none; font-style:normal; font-weight:normal; font-size:12px; font-family:Verdana, sans-serif; }
#af-form-1503013541 .af-body input.text:focus, #af-form-1503013541 .af-body textarea:focus { background-color:#FFFAD6; border-color:#030303; ...
Video: Interview with Lew Sitzer on NCTV
In this interview with Lew Sitzer of NCTV, Patt answers the following questions:
Why did Patt write her first book, When Sleeping Beauty Wakes Up?
Was it about her own personal journey?
How can illness be a gift?
What did Patt discover after interviewing 40 professional women?
How did come into being?
What was Patt's chapter in Audacious Aging about?
What inspired Patt to write Heal Your Mind, Rewire Your Brain?
What did Patt discover in 6 months of silent retreat?
How does the book integrate scientific research with practical tools?
What does EEG stand for?
How does Patt use an EEG to help people achieve balance?
What is the difference between ...
New feature: Subscribe to Patt’s interviews as ITunes Podcasts
Now you can easily download all of Patt's audio and video interviews onto your mobile device or into your iTunes library by subscribing to Patt's Interviews Podcasts.
Here is the current list of podcasts available:
New audio: Interview on KVMR’s Women’s Show 12:35 - In this relaxing interview with Catherine Allen on 89.5 FM KVMR Nevada City, CA, Patt shares: how she got started with meditation and became interested in the relationship between the brain and the mind, how she uses an EEG machine to measure b...
New audio interview: Patt on Nancy’s Bookshelf (NPR – Chico, CA) 28:22 - ...
Audio: Interview on KVMR’s Women’s Show
In this relaxing interview with Catherine Allen on 89.5 FM KVMR Nevada City, CA, Patt shares:
how she got started with meditation and became interested in the relationship between the brain and the mind
how she uses an EEG machine to measure brain waves to study differences between different brain states and help people balance their brain wave states
the differences between the brain waves states and how going deeper into slower brain wave states allows healing to happen
how delta puts us to sleep and "wakes us up"
Listen here:
[audio:WomensShowKVMR.mp3]
How yawning can positively affect the brain and your life
BLOG #1: YAWNING
Hi Everyone,
Well, this is my first blog and it combines Mental tools and tips and Brain-Mind research. My intention is to get a blog to you each week and provide insights, inspiration, practical tools, tips and research on the brain-mind. I am absolutely fascinated by the brain-mind research and my understanding continues to grow since writing my book, Heal Your Mind, Rewire Your Brain. Besides the brain-mind information I will also let you know about tele seminars, workshops in your area or appearances at conferences and public presentations that I will be doing. For example, all of you ...
Coming Soon: Classes and Workshops
Patt will be teaching classes and leading workshops. Subscribe here to receive more information by email:
Subscribe to Patt's blog
and receive a
of Patt's binaural sound "Beta Relaxation"
(one of the six companion mental tools for her book)
Name:
Email:
your email will be kept confidential and you may unsubscribe at any time
Coming Soon: Practical Mind-Brain Research
Patt will be sharing practical mind-brain research on her blog. Subscribe here to receive this information by email:
Subscribe to Patt's blog
and receive a
of Patt's binaural sound "Beta Relaxation"
(one of the six companion mental tools for her book)
Name:
Email:
your email will be kept confidential and you may unsubscribe at any time
(to skip audio intro, click the pause button)
In this new book, Patt tells the brain’s story and reveals the amazing power of neuroplasticity to heal the mind. In the second half of the book she provides a step by step program of developing mental tools using the four brainwave frequencies to rewire the brain as well as practice CDs. The following are some prepublication comments about the book.
“Heal Your Mind, Rewire Your Brain is fascinating, practical, and absolutely essential for everyone, but especially aging baby boomers. Everyone should know what’s in this book.”
– Christiane Northrup, MD Author of The Secret Pleasures of Menopause and Women’s Bodies, Woman’s Wisdom
“A brilliant journey through the brain-mind, by a courageous traveler who knows the territory first hand. A must read for any serious explorer of Consciousness.”
– Alberto Villoldo, PhD Author of Shaman, Healer, Sage
“Discoveries in cutting edge brain research—known as neuroplasticity—have opened doors to our greatest potential for healing, learning, refining and expanding most of the body-mind functions directed by our brains. This new book, Patt Lind-Kyle’s second, explains this science in down-to-earth terms, and describes simple exercises by which we can each reap its amazing benefits in our own lives. Whether your goal is to find greater peace of mind, to refine a present skill, or to master a brand new body of knowledge, you’ll find this book invaluable. The author’s discussions of the implications of this new science, as well as its applications in our lives, are as practical as they are informative. A must-read for anyone interested in creating a better life.”
– Hal Zina Bennett, PhD Author of The Lens of Perception: A User’s Guide to Higher Consciousness
Order the book now
at the Amazon site!
|
|
Click book cover to order at Amazon
