In this interview on the Insight Program with Jeffrey Callison on Capital Public Radio, Patt talks about…
- how meditation can help us change our neural pathways to create more positive thoughts and reduce anger
- the research behind her conclusions
- how to slow down thoughts by watching the breath
- how the bell sounds in the companion CD’s/MP3’s help the mind to focus and be centered in the present moment
- her training and background in addition to her years of meditation experience
- how to apply the collected scientific research in Patt’s book to healing our minds
- what she did in her 3-month retreat when she found “home base”
- how she made the transition out of silent retreat to the “regular” world
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